Joint Pain and Monsoon – A Problematic Relation
We all experience different weathers in a year cycle. Many of us prefer the winter season most. While some people love to enjoy the summers. In the same way, there is a season that many of us give our hearts and wait for it desperately. Yes, that is the monsoon season where we explore the lush green beauty of nature and the rainy atmosphere around us. This is a time when we get excited when the drops of water fall into the earth. But, talking about the other side, monsoon is not the same for everyone. Surely many of us cherish its presence, some people find hardships in this period. For example, it has been said that there is a link between monsoon and joint pain. Whenever this season begins, some people start experiencing pain in their joints.
A lot of people would be curious to know about this fact. Therefore, the team of Mewar Hospital will deliver some useful information about it. Read this blog till the end to get several details about this interesting topic.
Causes of Joint Pain In Monsoon
Every season has several impacts on the atmosphere. Like, when the rainy season appears, there can be a change in the moisture, humidity level, and air pressure. You must have noticed that the temperature changes within some time in this period. So, you can count all such things under joint pain causes in monsoon. Some people may not find hardships with regard to joint pain in summer as compared to the rainy and winter seasons. Some other reasons are also there to be counted under the causes of joint pain during the rainy time.
* High Humidity
In cases of a damp season when the humidity is high, too much moisture level can contribute to elevating the pressure of blood in blood vessels, thicken blood, and create problems for the body to pump blood properly. You must have noticed that we don’t drink water or other fluid-based items in the cold or rainy season too much. Especially when the environment is supposed to be humid, you need to take care of providing adequate water to the body. This is because when the humidity level is high, it can lead to problems like dehydration. And when it happens, there can be an occurrence of less fluid buildup around the joints. Problems can arise in the joints and a person suffers from pain.
Talking about one of the well-known joint pain causes in monsoon, i.e., arthritis, it proves to be a big problem for millions of people around the globe. It is an untreated medical condition in which a person suffers from joint inflammation. Although this problem is linked to different age groups, it is more common in people above 60 years. Several kinds of arthritis are there. But, it is said that people having rheumatoid arthritis can suffer from joint pain in monsoons more as the atmospheric pressure and humidity change. Yes, you can experience the problem of joint or muscle pain for some reason and it can go within a temporary period. But, when it appears frequently and troubles more than normal, one should not take it lightly. Instead, they should consult a health professional and ask for suggestions. In such events, you can talk to the senior and experienced orthopedic doctors of Mewar Hospital. They will help you in the related scenarios and guide you for measures to manage the pain.
* Barometric Pressure
Another reason by which the problem can increase more than normal is when the barometric pressure goes higher. You can understand this pressure as the atmosphere’s weight that surrounds us. In cases of higher barometric pressure, the tissues in the body are kept from expanding. In normal cases, this kind of pressure falls before the rain appears. When there is a presence of lower air pressure, it pushes against the body. At that time, the tissues will begin to expand and there will be more pressure on the joints. A drop in the atmospheric pressure at the time of rain can create swelling in the soft tissues that can lead to expanding the fluid in the joints. As a result, there will be a feeling of pain that can turn out to be irritating. The problem of arthritis mentioned in the upper point responds to changes in the barometric pressure.
* Other Reasons
Some other joint pain causes in monsoon include spending more time indoors and having less movement than usual. Generally, we observe that people don’t go out or move around in the rainy or winter season by which there can be stiffness in the joints, and thus, pain occurs. Apart from it, people living in an air-conditioned environment for a longer period can also find joint pain and stiffness particularly when the temperature outside is supposed to be low.
What Are The Symptoms Present In Such Period?
Talking about joint pain symptoms in the monsoon, one of the obvious things to notice is when the joint aches. Apart from that, there can be a presence of:
- Restricted range of movement
- Weakness in the muscles
- Irritating or annoying pain in the joints
- Muscle stiffness
If you notice these kinds of symptoms, be attentive and take steps to control the pain. Early detection and treatment can save the joint from further damage.
Joint Pain And Impact On Daily Life Activities
A person can experience joint pain in any part of the year. However, the chances arise more in the rainy season. Still, whatever the time is, there can be an uncomfortable situation at the time of suffering from this kind of pain. Whether we talk about the knee, hips, shoulders, ankles, hand, neck, or back, they can turn out to be a matter of worry for someone. When pain in the joint strikes, one can find hardships in performing a lot of day-to-day tasks. Like, at the time of walking, running, sleeping, sitting, going up or down stairs, etc.
How To Take Care Of Your Joints In Monsoon?
Talking about joint pain treatment in monsoon, some effective ways are there to look.
1. Keep Yourself Hydrated
Don’t forget to drink enough water during the season of monsoon. Dehydration can lead to problems with the joints during rainy times. Therefore, make attempts in keeping the body hydrated.
2. Focus on exercising properly
One of the key features to stay healthy and fit is to exercise regularly. It is key to stay away from a wide range of problems. Especially when the muscles are stiff and the joints are painful, different kinds of exercises can do positive changes to your joint and muscle health. For better suggestions, you can talk to the physiotherapists of Mewar Hospital.
3. Consume a healthy diet
A well-balanced diet is necessary along with focusing on physical health. A lot of healthy sources are available between us that can help in cases of inflammation and pain, especially vitamin E-rich items. For example, you can focus on eating green vegetables, nuts, berries, seeds, avocados, or fish. Else, there is an option of a variety of fruits, whole grains, walnuts, and almonds. You can also consume eggs, herbs, and spices for better outcomes.
4. Keep Yourself Warm
The season of monsoon sometimes delivers a feel of a wintry climate where we experience cold winds and a drop in the temperature. At that time, we should stay attentive and focus on keeping our bodies warm. Like, if there is a feeling of knee pain, protect it with an extra layer of cloth. Wear full sleeve clothes and use a blanket at night if there is a feeling of coldness.
5. Avoid the usage of AC
If you don’t want to restrict the feeling of pain in joints, especially during the monsoon season, it will be a good move to avoid the usage of an air conditioner. People with joint or bone problems should avoid ACs as they can contribute to the worsening of the pain.
6. Take a warm shower
When the atmosphere is cold outside, it will be a good idea to get a warm shower. It can help in reducing pain, swelling, and stiffness. Additionally, a warm shower can be an effective way for blood circulation.
7. Use a hot and cold compress
If you feel discomfort with the joints in the monsoon, you can take help from a hot and cold compress. You can also take help from the oil to massage the affected area gently which can work better in the circulation of blood.
8. Use acupuncture and massage techniques
Sometimes, acupuncture can turn out to be an effective joint pain treatment in monsoon. In this procedure, very thin needles are inserted into the body that works on the muscles, nerves, and blood vessels. With its help, a person can notice a decreased amount of pain in the joints. Along with that, some kinds of massages are also there to work in the patient’s favor. But remember, these actions should be performed under the guidance of a licensed physician.
9. Focus on a balanced body weight
Excessive or overweight is not an identity of healthy living. It can bring several problems in life including joint pain. This is because the pressure on the joints increases when the body weight is too much. You can trim down the weight with the help of exercise and eating.
10. Take Regular Advice From The Doctor
This is one of the most important points to remember particularly if someone suffers from joint pain regularly. You need to consult an orthopedic doctor if the pain appears over and over as it can be an indication of a serious problem. The doctor can diagnose the condition and identify the problem on time which may protect you from several issues. That’s why get in touch with the doctor in case of an unexpected health problem and contact Mewar Hospital for better assistance.
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